Mamas Return to Movement Workshop
Thursday 27 November 2025 | 09:30 AM
Currumbin Valley
Mums – it’s a morning especially for you. Hear from amazing speakers and expert health professionals, and get the tools needed to work towards the new you.
Join us for a supportive morning designed to help mums reconnect with their bodies, rebuild strength, and learn how to return to movement safely and confidently.
Led by a team of expert health professionals, this 2-hour workshop blends education and open conversation – giving you the clarity and confidence to move forward post-baby – whether that is 6 weeks or 6 years ago.
A space to reconnect with your body, learn how to rebuild strength safely, and remember how capable and amazing you really are. This workshop is going to give you the tools to be able to return to exercise and get back to where you would like to be. With 2 hours filled with amazing speakers you are going to leave with the tools needed to work towards the new you.
Because here’s the truth – your body has already done something incredible. It’s created, carried, and nurtured life. And now, it deserves the same care, compassion, and support you give to everyone else.
Bounce Back Mamas has collaborated with Active Healthy Alliance, Gold Coast Pelvic Health, The Foxy Mama and Caroline Brunne to bring you this amazing morning with health professionals sharing their wisdom and expertise. The information that is going to be presented is giving you the knowledge to move forward in your exercise journey.
It’s going to be a morning filled with giving back to yourself, learning, and genuine connection – no pressure, no comparison, just support and encouragement for wherever you’re at.
So, mark your calendar, pop it in your phone, and maybe even line up a little childcare if you need it (but children are welcome) – this morning is for you.
Brought you to by Bounce Back Mamas, Active & Healthy Alliance and the Queensland Government.
Getting there
Consider using public transport or active travel. Plan your trip with Translink's journey planner.
Parking may be limited. For metered parking, use the EasyPark app to start, end, and extend your parking direct from your phone to avoid fines. For more information visit City of Gold Coast's Parking page.