How To Stop Overthinking Meditation Workshop

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Sunday 20 July 2025 | 10:00 AM

Robina
Learn what to do when our thoughts start to become circular, negative, stuck or unclear and instead, enjoy genuine inner peace.

It’s true that we need to think things through carefully but sometimes we think about things too much, and in a way that creates worry or stress.

Through Buddhist meditation and mental training we can discover how to stop thinking in unhelpful ways, and start thinking in ways that are beneficial.

By gaining a deeper understanding of our inner world, we will find it much easier to switch off when we need to and as a result can experience genuine peace of mind and an improved quality of life.

Everyone is welcome.

Getting there

Consider using public transport or active travel. Plan your trip with Translink's journey planner.

Parking may be limited. For metered parking, use the EasyPark app to start, end, and extend your parking direct from your phone to avoid fines. For more information visit City of Gold Coast's Parking page.

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